Health and Nutrition
Nutritional Values Of Phosphorus
Phosphorus, an essential mineral, is naturally present in many foods and available as a dietary supplement. Phosphorus is a component of bones, teeth, DNA, and RNA. In the form of phospholipids, phosphorus is also a component of cell membrane structure and of the body’s key energy source, ATP. Many proteins and sugars in the body are phosphorylated.
Nutritional Values Of Manganese
Manganese is a naturally occurring mineral in our body. It is an actual component of the manganese superoxide dismutase enzyme. It is a powerful antioxidant that seeks out the free radicals in the human body and neutralizes these damaging particles, thereby preventing many of the potential dangers they cause.
Importance Of Zinc
Zinc is an essential mineral, which is required by your body in trace amounts. It is important for a healthy immune system and protein synthesis. Zinc is also important for the growth and development of the body. A lack of zinc may lead to many conditions like diarrhea in children, stunted growth, and slow wound healing.
Importance Of Sodium In Life
Sodium is needed for blood regulation and its absence can cause serious impairment of bodily functions. It is a versatile element and occurs in more than eighty different forms. As an electrolyte, it regulates the bodily fluids and transmits electrical impulses in the body. Unlike other vitamins and minerals, heat has no effect on it.
Amazing Benefits Of Silicon
Silicon is the second most available element after oxygen found in the earth’s crust, and it is one of the most important elements used in high tech devices and semiconductors. It is a vital trace mineral required by the body for strong and flexible joints, glowing skin, and stronger bones. It is present in the human body in the form of either a derivative of silanate or silicic acid.