Health and Nutrition
Six Benefits of Vitamin K
Vitamin K is a term used for the group of vitamins that are fat soluble and are known as `naphthoquinones`. This group of vitamins consists of vitamins K, K1, K2 and K3, where K1 is a natural vitamin and occurs in plants. Vitamin K1 is the primary source of the vitamin K which humans consume in different foods. There are many health benefits of vitamin k.
Benefits of Calcium
Calcium is a mineral that’s well-known for its key role in bone health. Calcium also helps maintain heart rhythm, muscle function, and many more.
Things To Know About Iodine
Iodine is an essential trace element that naturally occurs in the earth’s soil. It is also known as iodide. It is important for your thyroid gland as it helps in the production of hormones. The human body cannot produce iodine, hence it is essential to include iodine in diet. Many countries like the United States, Canada, and Australia have salt iodization programs to curb the deficiency.
Health Benefits of Iron
The health benefits of iron relate to the proper growth of the human body and the maintenance of robust health. It is an essential protein component for metabolism, and the human body needs it to produce red blood cells. The human body is capable of preserving up to 25% of it for future use, especially in the cases of inadequate diet intake, which is a backup for reducing the impact of iron deficiency anemia, if its intake suddenly declines.
Importance Of Magnesium In Life
Magnesium is an essential mineral required by our body for maintaining the overall health. It is one of those essential minerals that help in calcium absorption by the human body and plays an important role in the formation and strengthening of teeth and bones.