Five Benefits of Vitamin E

Vitamin E is one of the important vitamin required for the proper functioning of many organs in the body. It is also an antioxidant. Vitamin E that occurs naturally in foods (RRR-alpha-tocopherol) is different from man-made vitamin E that is in the form of supplements (all-rac-alpha-tocopherol). Vitamin E is used for treating vitamin E deficiency, which is rare, but can occur in people with certain genetic disorders and in very low-weight premature infants.

Recommended Level #

The recommended levels for natural vitamin E (RRR-alpha-tocopherol) is as follows

• 15 mg (22 IU) in adults

• 15 mg (22 IU) during pregnancy

• 19 mg (28 IU) during breastfeeding.

Food Rich In vitamin E #

• Wheat germ oil.

• Sunflower, safflower, and soybean oil.

• Sunflower seeds.

• Almonds.

• Peanuts, peanut butter.

• Beet greens, collard greens, spinach.

• Pumpkin.

• Red bell pepper.

Benefits of vitamin E #

Reduce risk factors for heart disease ‘NAFLD’ #

Having high blood pressure and high levels of blood lipids such as LDL cholesterol and triglycerides may increase your risk of developing heart disease. Promisingly, research suggests that vitamin E supplements may help reduce heart disease risk factors such as these in some people.

Benefit those with nonalcoholic fatty liver disease #

Nonalcoholic fatty liver disease includes a number of conditions that cause an accumulation of fat in the liver in people who drink little or no alcohol. According to research findings, vitamin E supplements may improve some aspects of health in people with NAFLD.

Help to manage dysmenorrhea #

Dysmenorrhea is a condition characterized by severe and frequent menstrual pain, such as cramps and pelvic pain. Promisingly, research suggests vitamin E supplements may reduce pain in women with such condition.

Improves lung function #

Studies have shown that vitamin E supplements could improve lung function and certain symptoms of asthma in children and adults.

Benefits skin health #

Vitamin E supplements may be helpful for those with certain skin disorders, such as eczema. However, research is currently limited, and more studies are needed to learn more about this potential benefit.

vitamin E Deficiency #

• While vitamin E deficiency is generally rare, it’s more common in certain populations.

• For example, people with medical conditions associated with fat malabsorption, including cystic fibrosis and Crohn’s disease, are at an increased risk.

• Additionally, those with certain rare inherited diseases, such as abetalipoproteinemia, are more likely to have a deficiency.

• People with insufficient dietary intake, such as children in developing countries and people with anorexia nervosa, may also develop a vitamin E deficiency as a result of malnourishment

Overintake of vitamin E #

• Overdosing on food-based vitamin E is unlikely. However, it is possible to consume too much vitamin E through supplements, and this can lead to negative side effects and harm your health.

• For example, studies have found that vitamin E supplements may increase the risk of prostate cancer in healthy men.

• High dose vitamin E supplements may also increase the risk of bleeding.