Health and Nutrition

Six Benefits of Vitamin B

Vitamins B play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.

Six Benifits Of Vitamin A

Vitamin A is the generic term used for a group of fat-soluble compounds important for human health. It is also termed as retinoid. Preformed vitamin A is known as the active form of the vitamin, which your body can use just as it is. The fat-soluble compounds are essential for many processes in the body, including maintaining healthy vision, ensuring the normal function of immune system and organs and aiding the proper growth and development of babies in the womb.

Four Benefits of Vitamin C

Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Four Benefits of Vitamin D

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D₃ and vitamin D₂.

Five Benefits of Vitamin E

Vitamin E is one of the important vitamin required for the proper functioning of many organs in the body. It is also an antioxidant. Vitamin E that occurs naturally in foods (RRR-alpha-tocopherol) is different from man-made vitamin E that is in the form of supplements (all-rac-alpha-tocopherol). Vitamin E is used for treating vitamin E deficiency, which is rare, but can occur in people with certain genetic disorders and in very low-weight premature infants.

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