melatonin

Melatonin

Melatonin is a natural hormone that’s mainly produced by your pineal gland in your brain. It plays a role in managing your sleep-wake cycle and circadian rhythm. Scientists still have a lot to learn about all of its effects on the human body.

Posted October 17, 2022 by Anusha ‐ 5 min read

hormones melatonin

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