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Myths About Trauma
Research on how the brain and body interact with our environment is relatively new and many of our individual & societal beliefs haven’t quite caught up with what we have learned so far, particularly when it comes to the impact of trauma. I’ve put together a list here of some of the more common myths about the nature of Post-Traumatic Stress Disorder (PTSD) and surviving trauma.
Posted October 25, 2022 by Anusha ‐ 3 min read
Obsessive Compulsive Disorder
Obsessive-compulsive disorder or OCD is a mental illness that causes anxiety. People with OCD have uncontrollable obsessions (fears, thoughts or urges). They try to lessen anxiety with repetitive actions, called compulsions. OCD causes distress and interferes with normal life. Cognitive-behavioral therapy and medications can help.
Posted October 25, 2022 by Anusha ‐ 3 min read
6 Myths About Obsessive Compulsive Disorder
Despite its prevalence, Obsessive Compulsive Disorder or OCD is one of the most misunderstood health conditions out there. Perhaps due to stereotypical portrayals in the media, many people have ideas about it that simply aren’t true.
Posted October 25, 2022 by Anusha ‐ 3 min read
6 Myths About Weight Gain
Tried everything to put on weight, but nothing really seems to work? Fret not! You’re not alone. Weight gain is as much a struggle as weight loss, or maybe even more. Yes, you got that right. With so much information available to us, it’s easy to feel overwhelmed. The result? Most of us give in to commonly heard weight myths ending up making our transformational journey hard to finish.
Posted October 25, 2022 by Anusha ‐ 2 min read
6 Myths About Weight Loss
So much is said about losing weight that it can be hard to sort fact from fiction.
Posted October 25, 2022 by Anusha ‐ 3 min read