5 Myths of Anemia

Posted October 9, 2022 by Anusha ‐ 2 min read

Anemia is a disorder is nothing more than a blood disorder characterized by difficulty in the production of hemoglobin, an essential ingredient in the formation of red blood cells.

Myth 1: Vegetarians are at increased risk of having anemia ?


  • Delete all sorts of menu of meat can, YES, offer a higher risk of developing anemia.

  • However, being a vegetarian is not synonymous with neglect of health.

  • If they know use plant sources with combinations that enhance iron absorption, and avoid those that harm may be able to prevent anemia.

Myth 2: Children and anemic adults are forbidden to practice sports


  • Often lacking provision for the patient to exercise, precisely because of the symptoms of anemia.

  • Yet there is a general medical prohibition.

  • It all depends on the degree of anemia, such as the patient’s heart is and intensity of exercise.

Myth 3: Can adults also develop the disorder?


  • Some people think that only children are likely to have the disorder, but anyone at any age can have anemia.

  • In addition, inadequate nutrition, as well as women who have fibroids, when they have a very menstruation blood loss may result in anemia.

Myth 4: All anemia is genetic ?


  • As there are hereditary anemias such as sickle cell and thalassemia, not always the cause is inherited.

  • Most anemias is not genetic, but acquired.

  • Some examples are anemia due to iron deficiency, a lack of vitamin B12 and inflammation, among others.

Myth 5: Anemia is always a poor diet sign ?


  • There are other factors that can lead to disease.

  • An example is sickle cell anemia, a hereditary condition in which the body produces a different type of hemoglobin that impairs the transport of oxygen through the blood.

  • Still, poor diet is the main cause of anemia in children.

  • In adults, it is rarely caused by dietary factors, and often sign of inflammation, kidney disease, infection, cancer, or bleeding gastritis.

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